Top 5 Chinese Herbs for Deep, Restful Sleep (Backed by TCM & Science)

🌙 1. Jujube Seed (Suan Zao Ren 酸枣仁)

• TCM Role: Nourishes the heart and calms the spirit.
• Science Insight: Contains spinosin, a compound that improves sleep latency and duration⁽⁴⁾.
• How to Use: Our Sleep Elixir blend features organic jujube seed for a peaceful night.

🌸 2. Lily Bulb (Bai He 百合)

• TCM Benefit: Clears heat and soothes the mind.
• Modern Use: Rich in B vitamins, which support nervous system health.
• Recipe Idea: Steep lily bulb with jujube and honey for a calming bedtime tea.

🌿 3. Polygala (Yuan Zhi 远志)

• TCM Tradition: Opens the mind and relieves anxiety.
• Research Note: Studies show polygala may reduce stress-related insomnia⁽⁵⁾.

🌾 4. Biota Seed (Cypress Seed 柏子仁)

• TCM Property: Nourishes the blood and calms the mind.
• Natural Moisture: Contains healthy fats that help relax the body.

🌺 5. Chamomile (Manzanilla 洋甘菊)

• Cross-Cultural Use: While not native to China, chamomile is widely used in TCM blends for its calming effects.
• Key Compound: Apigenin binds to brain receptors, promoting relaxation⁽⁶⁾.

• Drink your herbal tea 30-60 minutes before bed.
• Create a calming environment: dim lights, gentle music, or aromatherapy.
• Pair your tea with our Sleep Collection, designed for optimal relaxation.